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We all have our favorite foods and know what we should eat, but often don't make the healthiest choices.
Blueberries, peas, broccoli and spinach are all very healthful foods we are familiar with and, although we sometimes eat them, they can get pretty boring.
If you're seeking something new and healthful to try, don't hesitate to look at the list of lesser-known super foods that deserve more recognition.
Trying some new, beneficial foods can boost the flavor and variety in your everyday diet. Who knows, you might even begin going to local and farmers markets for fresh, sustainable food.
To start opening your eyes to the idea of preparing different, unusual and tasty foods, try some of the following delicious suggestions.
Kamut
Similar to wheat, Kamut is a great and healthful alternative to regular wheat. Not only is it high in protein, but breads made from Kamut are great alternatives for those who are allergic to wheat. In addition, because of its higher percentage of lipids - which produce more energy than carbohydrates - Kamut can be described as "high-energy wheat." Athletes or active individuals looking for a high-energy food can benefit from Kamut.
Try it: Kamut bread, cereals and pasta can be purchased at health food stores. The Great Harvest Bread Company off Forest Avenue has fresh Kamut bread available during the week, too.
Dandelion greens
Often seen at local farmers markets, dandelion greens are a great source of fiber. They are also high in iron, potassium and folate. In addition, dandelion greens provide more vitamin A than an equal amount of kale, collard greens or summer squash.
Try it: The bright green leaves have a slightly bitter, tangy flavor that adds interest to salads. Also, sauteing dandelion greens in olive oil with onions and garlic is a tasty and different treat to try. If you're not used to the slight bitterness, cook them with sweet vegetables such as sliced carrots and parsnips.
Seaweed
Seaweed draws an extraordinary wealth of mineral elements from the sea and is an excellent source of iodine. Seaweed also contains about four times the iron found in beef.
Try it: You can often buy seaweed wraps at local health food stores. Making sushi rolls or cutting the seaweed into strips to sprinkle onto salads and soups are tasty options. Also, instead of using salt, try putting kelp into a shaker to season foods.
Grapefruit
Grapefruit is in peak season through April, and its juice boasts more nutrients than almost any other fruit. Loaded with vitamin C and sweet in taste, the grapefruit is a great side-breakfast or snack option. Boosting your immunity with this fruit will kick-start your day and your mood.
Try it: Use as a topping for cereals, waffles or yogurt parfaits. Or, try cutting up a whole grapefruit and top with a dash of cinnamon, nutmeg or cloves for a unique taste. Combining diced grapefruit with cilantro and chili peppers to make a tangy salsa is also a fun treat.
Hummus
Hummus is made from chickpeas and tahini - a paste that is made from sesame seeds and similar in texture to peanut butter. Hummus is a nutritious delight that is full of protein, potassium and fiber. You can buy hummus in the deli section of grocery stores or make it yourself from sesame seeds, olive oil, tahini paste and crushed chickpeas.
Try it: Spreading hummus onto pita bread or sandwiches is a great alternative to butter, mayonnaise or mustard. Hummus is also great on crackers and veggie dips.
This list is short and sweet, but these options are sure to bring some new spice and life to your day. Don't hesitate to give some kamut, hummus or dandelion greens a try someday and maybe you'll find them to be tasty, delightful and boosting treats.
Tori Tyler can be reached at
ttyler@theorion.com
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